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Price: 157.00 BRL
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Alfabetização de Adultos
Autismo
Álgebra Linear com Aplicações
A Cidade em Harmonia
Aprendizagem Invertida para Resolver o Problema do Dever de Casa
A Solução Mindfulness
O mindfulness (ou atenção plena) oferece um caminho para o bem-estar e ferramentas para lidar com os obstáculos inevitáveis da vida. Neste guia acessível, o renomado terapeuta e especialista em mindfulness Ronald D. Siegel mostra de que forma é possível cultivá-lo e colher seus benefícios sem a necessidade de treinamentos muito específicos e horas de prática exaustivas. Ele nos apresenta estratégias eficazes para praticar enquanto dirigimos para o trabalho, passeamos com o cachorro ou lavamos a louça, além de dicas para criar uma rotina formal de práticas com apenas 20 minutos por dia.
Product information updated: 30 Oct 2026
Disclaimer: Product information, including title, description, and images, is sourced/provided by our affiliate partner: Grupo A.
Disclaimer: Some of the links on this website are affiliate links, meaning we may earn a commission if you click through and make a purchase. This comes at no additional cost to you.
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Product information, including title, description, and images, is sourced/provided by our affiliate partner: Grupo A.
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