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Physical Education - Coaching Styles and Techniques
Physical Fitness - How to Avoid Injuries and Train Safely
Physical Fitness - Fitness Tips and Workout Routines
Physical Education - Fitness Training Principles and Methods
This free online course on Physical Education begins by helping you to identify basic muscle physiology and its interior components. You will study the motor unit the regulation of muscular force and the firing pattern of muscles in the body. Then you will learn about the major groups of muscles their microscopic structure the different fibre types and their distinctive features as well as the various types of muscle contractions.Furthermore in this free online course you will learn how the human body converts food into energy. Next you will study the energy systems as well as their characteristics and fitness components. Training is a cyclical process of tearing down and building up and even the most untrained body has a built-in reserve capacity to handle a substantial degree of stress. You will also be learning about exercise science principles of training overload specificity reversibility and individual differences.Finally in this Methods and Principles of Fitness Training free online course you will learn that when designing a fitness exercise program it is important that the methods are relevant and focused on the important fitness component and that the exercises within the training method are specific to the sport. Enroll in this online course today and start learning about sports science and the importance of different training techniques!
Disclaimer: Product information, including title, description, and images, is sourced/provided by our affiliate partner, Alison US CA.
Disclaimer: Some of the links on this website are affiliate links, meaning we may earn a commission if you click through and make a purchase. This comes at no additional cost to you.
By clicking the button above, you acknowledge that you will be redirected to a third-party website and agree to their terms and conditions.
Product information, including title, description, and images, is sourced/provided by our affiliate partner, Alison US CA.
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Share this product with a friend:
Refer a friend and earn 0.05 CEC when they click the link, plus an additional 1.00 CEC if they register. Share this Product and boost your earnings together!