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Fundamentals in Biotechnology and Genetics
Fundamentals of Capability Maturity Model Integration (CMMI) Framework
Fundamentals in Strategic Marketing and the Marketing Environment
Fundamentals in Route-Specific Drug Delivery
Fundamentals of Business Money Management
Fundamentals of Meal Planning
Meal planning is a method of preparing or scheduling your meals for the next few days a week or a set period instead of shopping or having to cook every day. This course aims to help you so that your meals are ready in time and help you enjoy foods that will make you healthy. You will start this course with an introduction by Samantha Kristoferson and Emilio Jose Garcia Rodriguez. They are experts in helping people to create the ideal kitchen space and meal planning system that supports their lifestyle. Then you will learn about the common frustrations that many people face in their daily lives regarding meal planning. You will also learn why it is essential to plan your meals. Emilio and Samantha will both share their experiences on how they started to plan their meals.Next you will be taught the “nine” steps to follow when trying to adopt a meal planning system. These steps have been developed by the instructors and will be explained in detail in this section. If you follow these steps you are guaranteed to succeed in whatever meal plaining system you choose to adopt. Next you will study how to package and preserve the foods you intend to take out of the house to the office or any other place. We will take you on a tour of a well-designed and organized kitchen. You will learn how to have your kitchen ready to do your meal planning. We will lay out steps to follow when organizing your kitchen. The course instructors will also share an old YouTube video on how they declutter their kitchen. You will see and know the solutions on how to make the most out of your kitchen space. We will also discuss steps to make an old kitchen functional by adding a few things.Furthermore you will learn how to plan your meals for a week. The course instructors will also take you on a tour of a grocery store and a farmer’s market to show you the kinds of foods they buy or source for a week. They will share with you a few things they do when they go to the grocery store and farmer’s market. Then you will study some things that need to be done after grocery shopping. We will explain ways of storing preserving and processing your foodstuffs. Also precooking foodstuffs like grains quinoa and lentils and storing these foods will be covered. The instructors will illustrate how to soak and cook foods that require more time to cook. Lastly we will show you how to prepare and refrigerate fruits to last for weeks. We will also cover the disposal processes or methods for your unwanted food items based on acceptable norms in your community. By the end of this course you will have an open mind to planning a healthy meal for yourself family and friends. Register today and enjoy learning how to plan for any diet.
Disclaimer: Product information, including title, description, and images, is sourced/provided by our affiliate partner, Alison US CA.
Disclaimer: Some of the links on this website are affiliate links, meaning we may earn a commission if you click through and make a purchase. This comes at no additional cost to you.
By clicking the button above, you acknowledge that you will be redirected to a third-party website and agree to their terms and conditions.
Product information, including title, description, and images, is sourced/provided by our affiliate partner, Alison US CA.
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Share this product with a friend:
Refer a friend and earn 0.05 CEC when they click the link, plus an additional 1.00 CEC if they register. Share this Product and boost your earnings together!